Ingredients:

Organic Raspberry Leaf. Organic Chamomile. Organic Ginger Root. Organic Lemon Balm. Organic Cramp Bark. Organic Peppermint. Organic Shatavari Root. Organic Fennel Seed.
Caffeine-Free | No Artificial Additives

Key Benefits:

✅Â?strong>Eases Cramps (cramp bark & ginger)
✅Â?strong>Hormonal Balance (shatavari & raspberry leaf)
✅Â?strong>Reduces Bloating (fennel & peppermint)
✅Â?strong>Stress Relief (chamomile & lemon balm)
✅Â?strong>Uterine Tonic (raspberry leaf traditional use)

Usage:

1. Steep 1 bag in 90°C water for 5-7 mins

2. Drink 2-3 cups daily 5 days pre-cycle

3. For acute cramps: Add fresh ginger slice

Store in cool. dry place. Use within 6 months of opening.